For thousands of years, ancient yogis and sages in India knew that yoga and meditation can help activate your ventral vagal parasympathetic nervous system so you can better rest, restore and digest. As a teacher and community leader, it can be hard to find time for self-care that really works.
That's where I come in. You can practice with me anywhere, anytime via on-demand yoga and meditation classes designed for busy folks like you.
classroom Teacher since 2005
yoga for teachers and community leaders
"Here's what I know to be true: If the big people aren't ok, the little people don't stand a chance."
DR. JODY CARRINGTON
How can we bring our best selves to work every day? This is something I've struggled with myself, especially while teaching on the front lines during the pandemic and navigating family challenges.
I started doing yoga every evening-- literally on doctor's orders! My time on the mat ranges from super boring to super emotional, but it helps me work through the tough stuff and heal. I feel more energetic, less stressed and so much healthier.
I can't wait to share the wisdom and tools of ancient yogic science with you.
i JUST WANTED TO SAY THANK YOU SO MUCH FOR DOING SUCH A WONDERFUL AND AUTHENTIC JOB ON SHARING OUR MESSAGE. i REALLY APPRECIATE ALL OF YOUR EFFORTS.
- kelly, BC USED OIL MANAGEMENT
You can tell that your audience is homegrown and organic, they all love your posts and I truly felt like this will motivate new moms and dads to come out and explore White Rock.
- andrea, kid approved bc
It was a real pleasure to work with Kama. Her article and social media exposure of my business and the She is Strong program that we run, helped to increase awareness of my business and the program. I have recieved messages from ladies telling me that they love her brows, and would trust me because of that. It was definitely a worthwhile and fun collaboration to do. I am so happy to have met and worked with Kama!
- mandi, avenue 42
we knewthat things would look differently this at klaaassen farms this summer and we wanted to let out customers know they can continue to rely on us to feed their families healthy food. KAMA WAS PROFESSIONAL TO WORK WITH AND EAGER TO LEARN MORE ABOUT OUR FARM AND THE SAFETY MEASURES WE HAVE IMPLEMENTED. WE ARE LOOKING FORWARD TO WORKING WITH KAMA IN THE FUTURE.
- BERNADETTE MAGUIRE,
KLAASSEN FARMS
We worked with Kama to help bring more visibility to our ethical eyewear brand Pala Eyewear and the results were great. As a sustainable brand it important that the people we connect with are similarly invested and Kama talks with an authenticity and authority to a highly engaged audience that she has taken great time and effort to develop. Thank you!
- pala eyewear
We had the pleasure of working with Kama to help raise awareness for the Ronald McDonald House BC and Yukon #HomeForDinner community fundraising initiative. Kama went above and beyond in her campaign and we are thoroughly impressed with her professionalism, creativity, as well as the quality and timeliness of her work. We hope to work with Kama again very soon!
- gemma bishop
"Love Kama's account because it's not perfect, cutesy and overly filtered. It's real, honest and that's what makes it beautiful. I admire her ability to maintain true to herself and her personal brand"
- j.v.
awards
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We acknowledge the shared, unceded, traditional territory of the c̓išaaʔatḥ and hupač̓asatḥ first peoples on which we live, work and play.
thanks!
